Oftentimes when conversations around men’s mental health and ways to help men come up, the topic of testosterone goes unmentioned. Testosterone is a sex hormone most commonly associated with men and plays a vital role in the development of the male body, and mental health. In general, younger men tend to have higher testosterone than older men with levels peaking in younger years and gradually decreasing while a man ages as shown in the below
I have plenty of links in my Substacks. I'm not sure which ones you would find most interesting. I mostly rely on indirect linking from https://odysee.com/drberghttps://odysee.com/@KenDBerryMD:d and https://odysee.com/@drekberg:4 who read the studies better than I have time with. There is a huge problem with big pharma's studies that are set up to fail so one can't just read the abstracts to find out what they are about.
Intermittent fasting is another great tool for normalizing testosterone levels.
An article dedicated to different diets sounds fun to write. If you have any links, I'd love to read up, thank you!
I have plenty of links in my Substacks. I'm not sure which ones you would find most interesting. I mostly rely on indirect linking from https://odysee.com/drberg https://odysee.com/@KenDBerryMD:d and https://odysee.com/@drekberg:4 who read the studies better than I have time with. There is a huge problem with big pharma's studies that are set up to fail so one can't just read the abstracts to find out what they are about.