Oftentimes when conversations around men’s mental health and ways to help men come up, the topic of testosterone goes unmentioned. Testosterone is a sex hormone most commonly associated with men and plays a vital role in the development of the male body, and mental health. In general, younger men tend to have higher testosterone than older men with levels peaking in younger years and gradually decreasing while a man ages as shown in the below
Intermittent fasting is another great tool for normalizing testosterone levels.